Acupncture is a traditiional chinese medicine practice develped in China thousands of yeas ago.  In TCM theory, the body's vital energy (called "Qi") flows smoothly through specific pathways. When this energy is bloked or disrupted, it can lead to illness or discomfort. By inserting needles into specific points along these pathways, acupuncture aims to unblock the flow of the energy, restoring balance, and promoting the body's natural healing mechanisms. 

Yes, acupuncture is generally considered safe when performed by a qualified practitioner.  However, as with many medical treatments, there are potential risks and side effects, such as tiredness, soreness, brusing, or bleeding at the insertion site. These risks are minimal and transient. and they usually clear within a few day. We use sterile, single-use disposal needles that are disposed of in a biohazard container after removal. 

The sensations experienced during acupuncture can vary from person to person, and for many individuals, acupuncture is not inherently painful.  They may feel sensation like pressure, warmth, tingling, or even a dull ache, particularly at the site of needle insertion or along the body's vital force ('"Qi") pathways. Some acupuncture technique may invoke sensations like a dull ache or heaviness, but these sensation are often transient and can be part of the overall treatment experience. 

My treatment style is based on TCM,  but I also use palpation-based Japanse acupuncture methods known for being gentle, painless, and using a minimal amount of needles.  We ensure that our clients feel safe and comfortable during the treatment. 

The World Health Organization (WHO) recognizes acupuncture as a valid form of treatment for various medical conditions. They published a list of diseases and conditions for which acupuncture has been demonstrated to be effective, based on controlled traial and clinical experience. Some of  the commonly treated conditions include: 

• Musculoskeletal Disorders: Muscle spasm and pain, neck pain, back pain, shoulder pain, hip pain, knee pain,  Arthritis (Osteoarthritis, Rheumatoid Arthritis), Fibromyalgia, Sport injures

• Neurological Disorders:  Headache, Migraine, Sciatica, Neuropathy, Stroke rehabilitation

• Digestive Disorders: Abdominal pain, IBS, Acid reflex, Nausea

• Respiratory Disorders: Asthma, Sinusitis, Bronchitis 

• Mental Health: Anxiety, Depression, Insomnia, Stress management

• Women's Health Disorders: Menopause, Menstrual disorders 

• Other condition: Hypertension,  Ear ache, Tinnitus, Dermatological issues, Side effect of cancer treatment, Addiction , Immune system support 

• Please hydrate and avoid alcohol before treatment.

• Have a light meal or snack before treatment.

• Avoid heavy exercise before and after treatment.

• Please wear loose, comfortable clothes.

The frequency and number of acupuncture sessions needed vary depending on the underlying cause, severity, and duration of the condition, as well as the individual's health condition and response to treatment. Acupuncture is known for its cumulative effect, meaning several continuous sessions are often required. In general,  acupuncture sessions can range from a few sessions to several months. Some clients experience significant changes within 2-4 weekly treatment, while others may require several months of treatment. 

Your acupuncturist will asess your individual health needs and treatment goals during the initial consulation. Based on this assessment,  they can provide personalized recommendations regarding the frequency and duration of acupuncture sessions needed to achieve the best results. 

Acupuncture performed by a physiotherapist or chiropractor involves dry needling, which may be integrated into a broader treatment plan including other physical therapy or chiropractic treatments. They focus on trigger points aim to address muscles, tendons, and nevers, to release tension and alleviate pain. 

Acupuncture performed by a registered acupuncturist is  rooted in traditional Chinese medicine principles and is used to treat a wider range of conditions . It focuses on balancing energy flow and stimulating healing.